Because it’s summer. Because the air is heavy with heat and nostalgia. Because this is what we have to keep remembering, the way our bodies know the waves, the amphibian inside us unafraid of going under, of what ripples beneath the surface. Because waiting on the dock for the signal to jump is like thinking […]

I’m definitely a strong supporter of getting my hands dirty, both literally and figuratively. Rolling up my sleeves and doing whatever it takes to make it happen: the job, the dream, the dishes, the groundwork, the coffee. Today is one of those extra dirty days. I scrapped my earlier introduction here because I just have […]

It’s amazing what a new job situation will do to your life. There is always a transition. To navigate that transitional time well, we are encouraged to slow down, settle into the newer routine, make room for exercise, focus on our breath, and keep calm and eat, drink, or do something to balance it all […]