kale power cubes

frozen kale power cubes

Why do I procrastinate, when I know that if I just applied a little elbow grease right now and set aside a little time at the present, I would be rewarded in the future? Rewarded with peace, bounty, satisfaction, and even extra time. Discussing the whys and hows of the roots of procrastination in my personal life is a completely different and challenging topic. I will save (er…postpone!) that conversation for another post. Plus, this is more exciting! One thing that I do have a handle on is purchasing and harvesting fruits and vegetables, when they are in season or on sale. This way, I can preserve the produce at its prime and use it later on, when it is unavailable, more expensive, or sourced from another country.

Almost a month ago, I spotted bundles of organic kale for just under two dollars. That’s a great price for organic kale, here in Colorado, in the middle of early spring. I immediately stock-piled about six bundles and set out to preserve them. I love using kale in green smoothies, and freezing pureed kale in ice cube trays couldn’t be easier or more efficient.

kale cube trays

You could make kale cubes simply by pureeing kale and water together. Kale, alone, is too fibrous for a blender to process, so adding a liquid component is a necessity. Instead of adding only water, I like to toss in several other components to “amp up” the nutritional factor; thus, the “kale power cube” is born:


frozen kale power cubes


  • 2-3 bundles of fresh, organic kale
  • 4 tablespoons tart cherry concentrate
  • fresh fruit or a bag of frozen fruit {mango, peach, and pineapple are favorites}
  • 1/2 cup ground flax seed
  • a liquid of your choice: filtered water, coconut water, or a juice
  1. Wash the kale. I use the entire plant (both stems and leaves).
  2. Tear into smaller pieces and place in the blender. I absolutely love my Vitamix because it blends so thoroughly; it leaves no particulates or fibrous pieces behind.
  3. Add the cherry concentrate, frozen fruit, and flax seed.
  4. Add your liquid component. I used coconut water (high in electrolytes) and 100% cranberry juice.
  5. Blend away! Add more liquid, as needed.
  6. Pour liquid into ice cube trays and freeze.
  7. Once frozen, label and seal in freezer bags.

Use this recipe as a guide and experiment with combinations of different vegetables and fruits. What are some other players that I frequently use? Blueberries, acai berries, spinach, pomegranate juice, protein powder, chia seeds, or spirulina. I try to use the most highly concentrated ingredients in the cubes, in combination with whatever fresh fruits and vegetables that I have on hand: carrots, bananas, apples, peaches, etc. I toss one or two of these kale power cubes into my daily smoothie. I get a boost of fiber from the organic greens, omega-3 fatty acids from the flax seeds, and anti-inflammatory properties from the tart cherry concentrate and fruit. All of this in a conveniently sized, little cube!

Some advice that I had to learn the hard way? Remember to empty the ice cube trays, once the kale has frozen! If you don’t have an automatic ice cube maker, like me, you will be sorely disappointed when you decide to make an iced tea or a refreshing cocktail, and you have no ice on hand, because all of your trays are filled with green matter!

kale cubes awaiting their destiny...

Signing off with some photos of recent happenings around the house and garden…cheers!

The flip-side of procrastination: don’t procrastinate or postpone the pleasures right in front of us, this very moment. This tattered fortune cookie slip has a permanent home at eye-level, on our refrigerator.

The first flower, a purple crocus, spotted this past March, in our front yard.

Dragon’s Blood waking up from its winter sleep.

The view from our back porch last week. What a mood-swinging spring! One day, we would be enjoying sunny, 50 degree afternoons, and the next day, we would be dealing with five inches of snow. So ready for the warm season…

perennial thyme emerging between the flagstones.

Perennial thyme, emerging through the flagstones on the garden path.

2 thoughts on “frozen kale power cubes

  1. Pingback: 52 Surprising Things to Make in a Vitamix - Perfect Your Lifestyle

What do you have to say? I love your comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s